It is very
important to train your back muscles for
A GOOD posture because most people sit all day at work and their
shoulders tend to roll forward. When your middle and lower back muscles are
weak you are more likely to experience back pain. A healthy and strong back
will stabilize and brace your spine and making attaining those health and
fitness goals even easier.
Targets
your Latissimus Dorsi ( a large muscle of the back) and serves as a powerful
stabilizer of the lumber spine as it influences the multi directional stability
of the low back.
It’s a
awesome way to hammer your Lats effectively while also providing stimulation to
the lower and middle traps, rhomboids and serratus.
Increase
forearm strength and build wrist strength and brachialis strength (that sits
the biceps) leading to bigger stronger arms.
This
exercise also targets most of your back muscles.
One of the
advantages with Neutral Grip Pull Ups over the variations is that the neutral
grip is easier on the shoulders if you suffering from any shoulder instability.
One arm row
will help develop thickness through your entire back (upper, middle and lower).
Strengthen
your chest muscles and train your triceps, rhomboids and erector spinae and
posterior deltoids, biceps and trapezius.
In Addition
to strengthen you lat muscles it strengthens your upper and lower back such as
your teres minor and teres major,
rhomboids and trapezius.
Having a
strong back prevents posture abnormality caused by too much chest training.
It places
more emphasis on your forearms, biceps, triceps and back muscles than the other
variations of Lat pulldowns.
While doing
this exercise, the trapezius muscles compliments the shoulder muscles and helps
improve stability in the lower back.
Stimulates
your lower Latissimus Dorsi and gives an appearance of thicker fuller lats.
It strengthens and stabilizers your back muscles, thereby helping you to work other muscles harder.
Land Mine
Bent-Over Rows is a very effective upper posterior chain exercise as it works
all the back muscles.
Its very beneficial for making maximum back gains.
Performing the back extension exercise will increase your ability to coordinate movement through your lower back. Other improvements include a stronger back and a back that has more endurance. Overall, these positives lead to better overall back posture, important for the prevention of back injury. The back extension exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back. You engage your lower back all day long bending over, straightening up and carrying items.
Enhance
mind-muscle connection.
Its ideal
for those who cant feel their Lats working on traditional pull down exercises.
The Straight – Arm Lat pull down strengthens the Lats the same way that they used when deadlifting.
Wide – grip
pull up is an upper body strength movement that targets your back, chest,
shoulders and arms.
It also
gives your core muscles a pretty fantastic workout.
This
exercise isolates your Lats whilst working on your back.
The wide –
grip pull up increases strength, thickness and width of your back, specifically
your Lats.
The T-Bar
Row makes you stronger and it brings you into shape and your posture will
improve as well as your coordination and balance too.
Seated
cable row helps to strengthen back muscles.
In addition
to helping strengthen the back, the exercise secondarily works the arms and
shoulders
This is a
excellent all round compound exercise for developing mainly middle back.
It also
works forearm muscles and upper arm muscles, as biceps and triceps are dynamic
stabilizing muscles that come into play.
This exercise is developed strength rather than as an aerobic rowing exercise, even though its called a row.
Bent over
barbell rows elicits on large muscle activation through the lower and upper
back in a symmetrical manner which makes them such a great choice for muscular
hypertrophy and strength building purposes.
Contributes
to increased metabolism, the rate at which the body burns calories.
Prevents
over development of chest and underdevelopment of your back.
Improves
your posture.
Forces the
core muscles to stabilize while the upper body is moving.
Trains back
and grip strength, as well as hips and glutes from holding the bent – over
position.
Boosts heart rate and creates cardiovascular challenge during strength training.
The machine
one – arm row great for developing unilateral functional upper – body strength.
Is a compound exercise which builds muscles and strength in the muscles of the back.
Works
your lower Lats and Rhomboids, rear deltoids and forearms.
The back extension machine targets the erector spinae , which are three muscles, illiocostalis lumborum , longissimus thoracis , and the spinalis. Back extensions are done when you want to strengthen the lower back. Bulletproof Your Spine with Back Extensions.
Upper body
functional strength, for most athletes, the ability to pull one’s chin up to
the bar can increase arm and back size, build serious grip strength, and
improve performance.
Better
functional strength, muscle coordination.
Adds mass to your biceps and lats.