Each person has her own set of upper body goals, some want toned arms to look great in a cold shoulder dress or tank top some needs the strength to lift kids, no matter what your goal is to add size and strength to your arms or to shed some fat. The misconception is that many believe women will bulk up and look manly when training biceps and triceps. Training your arms can make everyday tasks like pulling and pushing things, picking up and putting down things easier.
This is one
of the most effective exercises for activating the triceps muscles in your
upper arm.
Additionally you must activate your core as you hold your hips off the ground.
Triceps are used for pushing and you will engage them in daily activities that
require pushing
This
exercise works your biceps brachialis and brachioradialis as well as your
biceps brachii long head
A great
isolation exercise that allows you greatly to focus all your energy in just a
particular muscle group. This exercise gives your triceps the work it needs to
stay toned and prevent fat from getting deposited in the area.
The E-Z bar
works your biceps brachii long head when you place your hands on the inside in
the middle of the bar. When placing your hands on the outer side of the E-Z bar
it work your biceps brachii short head.
This bar allows variation to work both biceps brachii long and short head depending the placements of your hands on the inner or outer side of the bar.
Strengthens
the triceps
Triceps
kickbacks targets the triceps in particular, its lateral head, which is the
most visible of the three heads. This exercise helps to sculpt and tone your
arms, gives it definition and firming up the triceps brachii. This exercise
targets all three heads of your triceps.