The benefits of training your legs are to help you achieve a range of fitness goals, from increasing your metabolism to building muscle and burning fat. Strength in your lower body can build muscle and help improve performance when running, jumping, twisting or kicking. Your legs contain the largest muscles in your body, and they literally support you every day during most of your activities. Leg exercises help build muscle and burn more calories in the process. Whether your goal is to build strength or lose weight, effective leg workouts will have a big impact on the success of your efforts.
This exercise
targets your QUADRICEPS (Rectus Femoris, Vastus Lateralis, Vastus Medialis,
Vastus Intermedius. Gluteus maximus, Hamstrings and Gastrocnemius
Strengthens
and stabilizes your hips and glutes. And targets your quads and hamstrings
and improves your balance and symmetry.
Isolation
of each leg, for balancing strength deficits, full range of muscle recruitment.
improves posterior chain strength as well as flexibility and mobility along the
posterior chain. Strengthens your glutes, quads and hamstrings.
Improves
functional strength, more power. Works your quads, hamstrings and glutes.
Targets
Quads, Glutes, Hamstrings, This exercise is also easy on your lower back. Which
makes it suitable for people who suffer from lower back pain. It’s a compound
exercise as well.
Targets
glutes, quads, hamstrings, calves and builds muscles in your legs, core and
glutes and develops cardiovascular fitness.
As a lower
body exercise, it strengthens your muscles of your legs including quads,
hamstrings, glutes and calves. The correct form will certainly strengthen your
legs and them bigger.
This is a
key exercise in strengthening patellar ligament and quadriceps muscles attached
for the knee. This exercise focuses on strengthening the quads alone.
This is an
isolation exercise which builds muscles and strength in the hip abductors.
Improves
balance being a unilateral leg exercise, using one leg at a time.
Increase your squat and deadlift strength. It works your Quads, Glutes,
hamstrings and calves too.
Builds your endurance required for running, cycling and walking. It activates and stresses the SOLEUS calf muscle and accelerates its growth.
Aids lower
body performances, Ankle stability and mobility as well as build bigger calves.