Having a well-toned
rear end looks great, but your glutes helps to control the movement of your
pelvis, hips, legs and torso (central part or core). Your glutes help to
stabilize the pelvis and movement in the hip joint. Powerful glutes play a key
role in how efficiently your body moves and helps to limit the amount of stress
put on your lower body back. Having a sculpted butt is doing more than filling
out your skinny jeans, you will be able to run faster and jump higher with
strong glute muscles as an athlete your speed and agility will improve.
This
exercise targets your Hamstrings, Erectors, Lats and your Gluteus maximus. At
the top of the exercise squeeze your Gluteus maximus then slowly lower the
weight to stretch your hamstrings
This
movement works both your hamstring muscles and your glutes and it can also be
used as a dynamic stretch for your qauds.
This is a
good leg exercise that will develop and strengthen your glute muscles
Just like
with your standard glute bridge, the single leg variety targets all three glute
muscles. But with
lifting one leg adds work to your lower back and hamstrings making it much more
intense than the bilateral (two-legged)
It will
improve both the strength and size of your glutes, improves other lower-body lifts, like squarts and deadlines, is effective for improving hip extension by engaging the hamstrings and gluteal muscles.
It’s a
simple exercise core exercise that improves stability, encourages a neutral
spine, and relieves lower back pain. It strengthens your core, hips and back
muscles. It targets your abdominals, lower back, gluteus and thigh muscles
Targets
your glutes max, Hip flexors and hamstrings
This
exercise is extremely effective in shaping your glutes and legs especially the
back of your legs (hamstrings). Because the move targets mostly where your
glutes meet your hamstring, it helps to create a fuller rounder look.
Strengthens
the hamstrings, glutes and core body muscles, by using the medicine ball
for weight and challenging your balance and stability.
Targets
your gluteus maximus and gluteus medius, and is great for stability and toning
your glutes. Build more prominent glute muscles. Squeeze your glute cheeks when
moving upwards then lowering the weight down.