Your chest muscles are big and can handle heavy weight,
which allows
you to burn more calories. Strong pectoral muscles can improve your posture and
improves your back muscles. And contributes to your overall upper-body
strength. A strong chest improves your ability to push heavy objects and
improve your ability to perform swing movements, strong pictorial muscles mean
you can lift heavier and train harder.
It’s a
compound exercise and can develop a massive chest. It’s great for adding mass
to the middle and upper portion of the pectoral muscles. Your deltoids are the
key movers when executing this exercise and as a result, they become bigger and
stronger your middle and anterior deltoids. It’s great for triceps also hence
pushing the bar or dumbbells up into the air will also work and develop your
triceps.
It’s a
great chest exercise that stretches the pecs from the start position, hitting
the outer pec muscle fibres.
Targets your sternal heads which are muscles found in the bottom part of your chest (lower pecs).
It’s an isolation exercise that targets your upper portion of the pectorals muscles as well as anterior deltoids a biceps brachii.
The purpose of incline press is to focus more on the upper pectorals. The benefit of performing incline press is to develop the upper portion of your pectoral muscles as well as you deltoids and triceps.
This strengthen your torso and shoulder blades meanwhile, your supporting muscles like the serratus anterior are also activated during pec deck. It also opens and strengthens the back of your shoulders to allow you to complete the exercise.
Targets the middle of your pec fibres anterior deltoids and biceps brachii.
Decline bench press works your lower pectoralis major muscles. It works your triceps brachii, biceps brachii and anterior deltoid.
Builds a
bigger chest and back as well increase chest , back and serratus size at the
same time. Improves back stability improve shoulder mobility. Muscles worked
Pectorals, Latissimus Dorsi, Serratus, Triceps.
One of the
best upper body exercises and is a compound exercise. Builds more muscle and
more effective than push-ups, improves your pushing strength and targets your
chest. Because of no back or foot support when doing dips it activates a lot of
stabilising muscles. The way dips efficiently build your chest and makes it
wider and definition, tone. Your core is also involved and you may experience
increased strength in your abdomen.
