The calf
muscles play an important role in pumping blood through venous circulations and
is therefore known as the peripheral heart . when we contract our calf muscles,
the veins inside force the blood to flow upwards towards the heart.
Calf muscles are the foundation for stability in our bodies while we stand, run or dance.
Targets
your Latissimus Dorsi ( a large muscle of the back) and serves as a powerful
stabilizer of the lumber spine as it influences the multi directional stability
of the low back.
Builds
bigger calves (AESTHETICS)
Injury
prevention
Increase
explosive power
Aids lower
body performance
Ankle stability
and mobility
Builds
stronger, more muscular calves.
Develops
ankle strength and stability.
Improves
running capability.
The Donkey
Calf Raise increases intensity and localization of force on the calves.
It is shown
to stimulate the Gastrocnemius more than the traditional standing calf raises.